PRENATAL YOGA

This class focuses on stretching postures, specific asanas, breathing techniques, and meditation to help alleviate the discomforts of pregnancy, childbirth, and the after-effects of birth.

Duration

  • 60 minutes.

Benefits

  • Provides and preserves the elasticity of the body
  • Maintains muscle agility
  • Increases the chances of a natural birth and a fast recovery
  • Relaxes the mind and keep it calm and balanced
  • Helps to control breathing and circulation
  • Avoids anxiety
  • Strengthens posture
  • Strengthens the column
  • Helps to solve problems like swelling of feet and legs and back pains
  • Improves mood
  • Helps digestión
  • Promotes sleep
  • Improves stress and relieves tiredness.

*Class designed for women from the second trimester of gestation..
*Enjoy your pregnancy with less discomfort.
*It is important to consult your doctor before starting classes.

 

I am Venezuelan, wife, mother, publicist, yoga instructor and passionate writer. In 2015 this beautiful city witnessed the birth of my best gift: Sophie. My experience as a mother somehow allowed me to become more involved in the art of yoga and meditation and it is from there that this beautiful project was born: Kardio Yoga

One Comment

  1. Zuemy
    7 hours ago

    Hola, me encantaría empezar tus clases de grupo prenatales. Estoy en mi segundo trimestre y me encantaría hacer algo para motivar la mente y el físico.

    Reply

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