This class focuses on stretching postures, specific asanas, breathing techniques, and meditation to help alleviate the discomforts of pregnancy, childbirth, and the after-effects of birth.
- 60 minutes.
- Provides and preserves the elasticity of the body
- Maintains muscle agility
- Increases the chances of a natural birth and a fast recovery
- Relaxes the mind and keep it calm and balanced
- Helps to control breathing and circulation
- Avoids anxiety
- Strengthens posture
- Strengthens the column
- Helps to solve problems like swelling of feet and legs and back pains
- Improves mood
- Helps digestión
- Promotes sleep
- Improves stress and relieves tiredness.
*Class designed for women from the second trimester of gestation..
*Enjoy your pregnancy with less discomfort.
*It is important to consult your doctor before starting classes.