The Online yoga class contains live sessions that help create the physical, mental, emotional, and energetic foundation you need to aligned, supportive, and purposeful day. You can enjoy these classes from the comfort of your home or wherever you are.

Each session is designed specifically for you, and will focus on exercises for your body type, taking into consideration your personal health and goals

Your Package will include:

  • Meditation.
  • Breathing exercise.
  • Asanas (Yoga Poses).
  • Concentration techniques.
  • Body Stretch.

What do you need

  • Yoga mat.
  • Blocks.
  • Yoga strap.
  • Blanket.

Take into considerations

If you can not connect to the class you must notify at least two hours before, otherwise you will lose the class without replenishment.

I am Venezuelan, wife, mother, publicist, yoga instructor and passionate writer. In 2015 this beautiful city witnessed the birth of my best gift: Sophie. My experience as a mother somehow allowed me to become more involved in the art of yoga and meditation and it is from there that this beautiful project was born: Kardio Yoga