This class is based on KAY (Kidding Around Yoga) method. KAY encompasses the 5 braches of Yoga in a clear engaging method. They will learn the proper techniques to handle anxiety through relaxation, focus and asanas (postures). A typical KAY class gets the children singing, dancing, skipping, marching, jogging, laughing, hopping, limboing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is So much fun your kids will LOVE it!

We live in a world where more and more people are suffering from depression, racism, hate and other mental and physical issues. “For this reason, I want to show my little students how to love theirs bodies and how to control it”.
Paola Gonzalez.


  • Reduce stress and sleep better at nigth.
  • Feel better about themselves.
  • Build and keep bones, muscles and joints healthy
  • Promotes mindfulness
  • Can help your child concentrate at school


*I also offer private one-on-one, or group private classes for children and teens. For more info and rates for these classes please contact me through [email protected]

I am Venezuelan, wife, mother, publicist, yoga instructor and passionate writer. In 2015 this beautiful city witnessed the birth of my best gift: Sophie. My experience as a mother somehow allowed me to become more involved in the art of yoga and meditation and it is from there that this beautiful project was born: Kardio Yoga