This class is based on KAY (Kidding Around Yoga) method. KAY encompasses the 5 braches of Yoga in a clear engaging method. They will learn the proper techniques to handle anxiety through relaxation, focus and asanas (postures). A typical KAY class gets the children singing, dancing, skipping, marching, jogging, laughing, hopping, limboing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is So much fun your kids will LOVE it!
We live in a world where more and more people are suffering from depression, racism, hate and other mental and physical issues. “For this reason, I want to show my little students how to love theirs bodies and how to control it”.
- Reduce stress and sleep better at nigth.
- Feel better about themselves.
- Build and keep bones, muscles and joints healthy
- Promotes mindfulness
- Can help your child concentrate at school
*I also offer private one-on-one, or group private classes for children and teens. For more info and rates for these classes please contact me through [email protected]