Class Detail

Prenatal Yoga

This class focuses on stretching postures, specific asanas, breathing techniques, and meditation to help alleviate the discomforts of pregnancy, childbirth, and the after-effects of birth.


60 minutes.


- Provides and preserves the elasticity of the body.
- Maintains muscle agility.
- Increases the chances of a natural birth and a fast recovery.
- Relaxes the mind and keep it calm and balanced.
- Helps to control breathing and circulation
- Avoids anxiety
- Strengthens posture
- Strengthens the column
- Helps to solve problems like swelling of feet and legs and back pains
- Improves mood.
- Helps digestión.
- Promotes sleep
- Improves stress and relieves tiredness.

* Class designed for women from the second trimester of gestation.
* Enjoy your pregnancy with less discomfort.
* It is important to consult your doctor before starting classes.


Paola Gonzalez

I am Venezuelan, wife, mother, publicist, yoga instructor and passionate writer.
In 2015 this beautiful city witnessed the birth of my best gift: Sophie. My experience as a mother somehow allowed me to become more involved in the art of yoga and meditation and it is from there that this beautiful project was born: Kardio Yoga.

  View my profile

Class Information

  Downtown Doral Pop-Up X Mind Body Social 5241 NW 87 Ave D109 Doral, FL 33178
 Days Tuesday
 10 am - 11am
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