This class focuses on stretching postures, specific asanas, breathing techniques, and meditation to help alleviate the discomforts of pregnancy, childbirth, and the after-effects of birth.
- Provides and preserves the elasticity of the body.
- Maintains muscle agility.
- Increases the chances of a natural birth and a fast recovery.
- Relaxes the mind and keep it calm and balanced.
- Helps to control breathing and circulation
- Avoids anxiety
- Strengthens posture
- Strengthens the column
- Helps to solve problems like swelling of feet and legs and back pains
- Improves mood.
- Helps digestión.
- Promotes sleep
- Improves stress and relieves tiredness.
* Class designed for women from the second trimester of gestation.
* Enjoy your pregnancy with less discomfort.
* It is important to consult your doctor before starting classes.