My story

Paola Gonzalez arrived to Miami in 2014 with the inherent desire to seek and pursue happiness... And she did it.

She is Venezuelan, wife, mother, publicist, certified yoga instructor and trained in “Kidding Around Yoga tm” (KAY) as kids yoga teacher.

In 2015 this beautiful city witnessed the birth of her best gift: Sophie.

Her experience as a mother somehow allowed her to become more involved in the art of yoga and meditation and it is from there that this beautiful project was born: KardioYoga.

She confesses: “my pregnancy took me by surprise. In this experience, yoga has been fundamental, not only to get back in shape, but to find serenity and true harmony, reduce anxiety, be more focused, and connect with my daughter physically and spiritually”. Sophie has been her inspiration and her push to create this project; she invested the best energies and love so you can enjoy it.

In addition to practicing yoga, She enjoys other physical activities like going to the gym, dancing and running. This last is her favorite. She has been done several races, including the most important – Miami half-marathon - in January 2017.

“This is much more than yoga. I want to help you breathe, move and smile from inside”.