welcome to Kardio Yoga
Kardioyoga is a combination of the words "cardio" and "yoga" fusing yoga poses with a good taste of cardio exercises, based on the principles of ashtanga and vinyasa yoga. Every class include pranayama (breathing exercises), asanas, meditation and aromatherapy.
Mi Mission is to show you a different version of yoga. Guide you to know your body and mind, be healthy without reaching a limit. Teach you to breathe, move and smile inside. Once you find the perfect balance, you will find the best version of yourself
"I like to start the class with a song that inspires me and create everything from there."